Tip of the Day: Bone Up On Dairy

Bone up on Dairy. Foods from the Dairy Group are a great way to get calcium! Support bone health by including a glass of low-fat or fat-free milk or calcium-fortified soymilk at meals. Learn more about the Dairy Group. Dairy Group tips.

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Tip of the Day: Add Dairy to Breakfast

Add dairy to breakfast. Try making your coffee or tea with fat-free or low-fat milk. For extra flavor, add a spice like cardamom or cinnamon. Redo your coffee shop stop All about the dairy group

Tip of the Day: Dip Into Dairy

Dip into dairy. Looking for ways to get your dairy today? Use low-fat or fat-free yogurt to make a dip for fruit or vegetables. Try cucumber, ranch or cinnamon varieties. Recipes to try: Curry Veggie Dip Cinnamon Yogurt Dip

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