Tip of the Week: No Sweat

No sweat! Increase your physical activity level one-step at a time. A few small changes to your routine can gradually lead to a more active lifestyle! Tips for an active lifestyle. How much physical activity is needed?

Additional Resources

• Free Zumba Classes in City Park through May 27th 
• 15 Minutes Of Walking A Day Can Change Your Body !

• Resolve to Exercise More in 2017

• Five Steps tp Achieving Your Fitness Goals

• Essential Exercises for Breast Cancer Survivors (part 1)

• Getting Stronger Every Day: Ways For Women To Exercise During Chemotherapy

• 12 Fun Ways to Exercise (without being miserable)