Healthy Living Tips from the Oschner Health Network

 

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Healthy living tips from your friends at Ochsner MUST-READS EDITION One thing is for sure: The holidays will look different this year But that doesn't mean you can't have fun, or that you can't enjoy good food, or that you can't show love to family and friends. You can still do all those things in 2020, just with a twist.  Infectious disease specialist Katherine Baumgarten, MD, has a game plan for celebrating the holidays in a safe but joyous way. And if you're diabetic, we know that holiday gatherings can present challenges. Here are tips for healthy eating for you, especially during the COVID-19 pandemic. Safety is top priority for any gathering But the holidays can still be fun and joyous, with advance planning and creativity. One fun idea: Create a slideshow with everyone's photos from holidays past and show it during this year's gathering. Even if relatives and friends are watching by Zoom, this activity is sure to bring out the warm fuzzies. People with diabetes are at higher risk for COVID-19 Managing your diet is more important than ever, and we know that the holidays can pose special challenges. Registered Dietitian Molly Kimball has great advice on eating deliciously and healthfully. FEATURED VIDEO Have you had your flu shot yet? These folks have! And they shared their #FluShotSelfies with us on social media. Find an Ochsner drive-thru flu fair near you. Then share your photos on social media, too, and be sure to tag @OchsnerHealth! What are the symptoms of diverticulitis? Abdominal pain and rectal bleeding are just two of the symptoms, but these can also be signs of other conditions. Don't ignore symptoms like these, and see your doctor to get the necessary tests to diagnose your condition. An easy way to lift your mood: Help others There's a lot to fret about in 2020. Want to know a secret? You can lift your own spirits by doing good deeds for others. Being benevolent actually has proven health benefits, too, including lower blood pressure and stress levels. Top 5 tips for better brain health National Alzheimer's Disease Awareness Month is in November. Many people want to know how to reduce their risk of cognitive decline. Robert John Sawyer, PhD, has great advice on keeping your brain as healthy as possible. Had your flu shot yet? Ochsner offers convenient, drive-thru flu shot fairs LEARN MORE About this email: