Tip of the Day: Protein Food Facts

Protein Foods fun fact. Did you know that peanuts and peanut butter count towards your Protein Foods daily target? Add some crunch to your day for National Peanut Month by snacking on dry roasted, unsalted peanuts. Peanut & Peanut Butter recipes What counts as an ounce-equivalent in the Protein Foods Group?

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Which Veggies Pack the Most Protein?

Tip of the Day : Vary Your Protein Routine

Vary your protein routine. The Protein Group includes lean meat, poultry, seafood, beans and peas, eggs, soy products, unsalted nuts, and seeds. Eat a variety of these foods each day and throughout the week. Protein Foods tips. Tips for vegetarians.

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Which Veggies Pack the Most Protein> ?

Which Veggies Pack the Most Protein?

Tip of the Day: Vary your protein source

Vary your protein routine. Vary your protein routine by choosing different protein sources throughout the week. Meat, poultry, seafood, beans, eggs, soy, nuts & seeds all count. All About the Protein Foods Group. 10 Tips: Vary Your Protein Routine

Tip of the Week from the USDA

Tip: Protein snack ideas.

Protein snack ideas.

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Wrap sliced, low-sodium deli turkey or ham around an apple wedge. Store unsalted nuts in the pantry or peeled, hard-cooked (boiled) eggs in the refrigerator to enjoy any time.

Tips for choosing Protein Foods. Snack idea: Celery with Apricot Blue Cheese Spread

Have you gotten enough exercise yet today?  You can eat a snack if you get up and dance to New Orleans's own Neville Brothers performing "Big Chief"