Tip of the Day: Pack A Snack

Pack a snack. Keep a handful of unsalted nuts or dried fruit in your bag or car. It’s a simple way to have healthy snacks on hand when hunger strikes. Tips for snacks Recipe ideas

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Tip of the Week from the USDA

Tip: Protein snack ideas.

Protein snack ideas.

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Wrap sliced, low-sodium deli turkey or ham around an apple wedge. Store unsalted nuts in the pantry or peeled, hard-cooked (boiled) eggs in the refrigerator to enjoy any time.

Tips for choosing Protein Foods. Snack idea: Celery with Apricot Blue Cheese Spread

Have you gotten enough exercise yet today?  You can eat a snack if you get up and dance to New Orleans's own Neville Brothers performing "Big Chief"